3 ways to be proactive with your health


Get the preventive services that are right for you. Most health plans cover a set of preventive services — like shots and screening tests — at no cost to you. (Note: These services are free only when delivered by a doctor or other provider in your plan’s network.)


Make healthy changes to your eating habits. Swapping soda for water and adding fruits and vegetables to your meals can make a big difference. Take advantage of the warm weather and throw some fresh veggies and the grill with lean chicken breast.


Get more active!  Getting your dose of exercise or physical activity everyday is very beneficial for your physical and mental health.


Having health insurance and getting good health care are important, but there’s no substitute for a healthy lifestyle.

Cosmo Insurance Agency is an independent insurance agency serving surrounding communities in New Jersey. Cosmo keeps its promise to assure an efficient and creative approach to the services we offer. Each of our clients experience a personalized and long-term relationship with us. Our New Jersey based team of health brokers guides our clients in helping them choose the most cost-effective options. By incorporating the latest in technology-based tools and laws on healthcare, employee benefits, life insurance and finance, we keep our clients up-to-date with the plans that encompass all of their needs, whether it is individual or group insurance.

 

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source: https://www.healthcare.gov/blog/three-ways-stay-healthy-this-summer/

Posted 3:00 PM

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